You Don't Need
Another Workout.
You Need a Complete System.
Introducing the 9 Week Accelerator — a complete transformation program designed for busy adults over 35 who are done spinning their wheels and ready to lose real body fat, build real muscle, get genuinely stronger, and feel 10–15 years younger.
Lodi, CA | Strength Training + Nutrition + Coaching + Accountability
You've Been Working Hard.
But Something's Missing.
Let me ask you something. You've tried working out before. Maybe a gym membership you barely used. Maybe a challenge that worked for 2 weeks. Maybe you've done everything "right" and still can't see the results you want. You're not lazy. You're not broken. You've just been operating without a complete system.
"Here's what nobody tells you: it's not your fault you haven't gotten results. The fitness industry sells you workouts. I'm going to give you a complete system. That's the difference."
— Coach Larry Williams Jr. | DUBb FITNESS
Workouts Alone
Will Never Be Enough.
There are 168 hours in every week. We train together 3 of them. That leaves 165 hours — where everything else happens. And here's the truth that changes everything:
The Workouts
Your training sessions create the stimulus. They send the signal to your body to build muscle, get stronger, and burn fat. The workouts matter. They absolutely matter. But 3 hours is a spark — not the fire.
Where the Real Transformation Happens
What you eat. How much protein you get. How many steps you take. How well you sleep. How you manage stress. How you recover. Whether you stay consistent on weekends. This is where results are won or lost.
"The workouts matter. But the other 165 hours decide the result. That's what the 9 Week Accelerator is built around — coaching you through all of it."
— Coach Larry Williams Jr.Introducing the
9 Week Accelerator
A complete, coached transformation system — not another random workout program. This is what it looks like when strength training, nutrition, habit coaching, accountability, and community all work together at the same time.
This Is Not a Bootcamp. This Is Coached Strength Training.
The 9 Week Accelerator is a structured, progressive strength training program that runs 3 days per week — paired with a complete nutrition and habit coaching system that covers the other 165 hours. Every session is coached. Every check-in is real. Every part of this program is designed to build the version of you that feels 10–15 years younger, moves better, looks better, and performs better.
We are not chasing weight loss. We are building muscle, strength, confidence, and capability. Fat loss is a byproduct of the system — not the obsession. When your body gets stronger and better fed, it becomes leaner as a result.
Strength
Coached progressive strength training 3x/week. Not random workouts. A real program with real progression.
Nutrition
Protein targets, calorie guidance, and real food strategies you can actually sustain long-term.
165 Hours
Habit coaching for sleep, hydration, steps, stress, recovery, and weekend consistency.
Here's Exactly What's
Included in the Program
This isn't a gym membership. This is a full coaching experience. Every piece is connected to one outcome: your transformation.
Coached Strength Training 3x/Week
Every session is coached — not just scheduled. You'll train with a progressive strength program built for adults over 35 who want to build real muscle, get legitimately stronger, and move better. No guessing. No wasted sessions. Every rep has a purpose.
Nutrition Coaching
You'll receive a personalized nutrition strategy built around your body, your goals, and your lifestyle. No extreme restriction. No elimination diets. Real guidance on how to eat in a way that fuels your workouts, preserves muscle, and creates a caloric environment for fat loss.
Protein & Calorie Targets
You'll know exactly how much protein to eat every day and how to hit your calorie targets without obsessing over every bite. Protein is the foundation of your transformation — and most adults over 35 are dramatically underconsuming it.
Body Composition Tracking
We track what actually matters — body fat percentage, lean muscle mass, measurements, and performance — not just the number on the scale. This gives you a real picture of your progress and keeps motivation high even when the scale plays tricks.
Weekly Accountability & Check-Ins
Weekly check-ins with your coach to review your data, celebrate your wins, identify what's getting in the way, and set one key action item for the week ahead. This is what separates people who stay consistent from people who fall off.
165-Hour Habit Coaching
You'll get coached on the habits that make or break results outside the gym: daily step goals, sleep quality, hydration, stress management, recovery, and weekend consistency. This is the coaching no other gym provides — and it's where your transformation actually lives.
Sleep, Recovery & Stress Coaching
Poor sleep kills fat loss. Chronic stress wrecks hormones. And most adults over 35 are running on empty. We'll address the recovery side of your transformation so your body can actually do the work of building muscle and burning fat — especially while you sleep.
Community, Connection & Coaching
You're not doing this alone. DUBb FITNESS is a real coaching environment — not a facility you badge into and leave feeling invisible. You'll be surrounded by people just like you: busy adults over 35 who are committed to feeling better and showing up consistently.
In 9 Weeks, Here's What
You Can Expect to Experience
Noticeable Fat Loss
Not a crash. Real, sustainable fat loss — especially around the waist — because your nutrition, training, and habits are all aligned for the first time.
Muscle Preservation & Growth
Most people lose fat and muscle when they diet. Not here. We prioritize protein and progressive training to protect and build the muscle that makes you look lean and feel strong.
More Energy Every Day
Better nutrition, better sleep, better recovery. Within 2–3 weeks, most clients report waking up with more energy and needing less caffeine to get through the day.
Real Strength Gains
You'll lift more, move better, and feel physically capable in ways you haven't in years. Strength is the most tangible and motivating result — and you'll feel it every session.
A Tighter, Leaner Body
The combination of progressive strength training and precision nutrition creates a body that looks and feels fundamentally different — leaner, more defined, and more capable.
Confidence That Carries Over
The confidence you build inside the gym doesn't stay there. Clients report feeling more confident at work, at home, and in their own skin — in ways they didn't expect when they started.
This Isn't a Gym.
This Is a Coaching Environment.
Coached — Not Facilitated
Every session has a coach in the room who knows your name, knows your goals, and is actively coaching you — not just watching the clock. That coaching relationship is what creates consistency, and consistency is what creates transformation.
We Address the Full 168 Hours
Most gyms coach you for 3 hours a week and ignore the other 165. We built our entire system around the other 165. Nutrition, habits, sleep, hydration, steps, recovery, stress — all of it is part of what we coach.
We Track What Actually Matters
Not just the scale. Body composition. Strength. Energy. Measurements. The full picture of your transformation — tracked, reviewed, and adjusted every week so you're always moving forward.
Built for Adults Over 35
Our programming is designed for the realities of life after 35. Hormones change. Recovery takes longer. Schedules are packed. Stress is real. We program and coach with all of that in mind — and it's why our results are different.
Stop Guessing. Get Coached.
The difference between people who get results and people who don't isn't willpower. It's whether they have a complete system and a coach in their corner. That's what we provide.
Let's Make Sure
We're the Right Fit
Don't Take Our Word For It.
Listen to the Members.
"I've tried every gym in Lodi and nothing stuck. DUBb FITNESS is different — Coach Larry actually knows your name, knows your goals, and checks in between sessions. I'm down 22 lbs and I look forward to working out for the first time in my life."
"As a busy mom working full time, I thought I didn't have time for serious fitness. The 3-session-a-week structure fits perfectly, and the nutrition coaching showed me how to actually eat — not starve. Best investment I've ever made in myself."
"I'm 47 and in the best shape of my adult life. I can keep up with my kids, my energy at work is through the roof, and I sleep better than I did at 30. Coach Larry understands where people our age are at. No ego, just results."
"The small group environment is perfect. You get personalized attention like one-on-one training but you're surrounded by people going through it together. The accountability piece alone is worth the investment. We push each other every session."
"I came in skeptical. I'd hired trainers before and always felt like I was floating with no real plan. DUBb FITNESS is completely different. There's a system, there's tracking, there's nutrition — everything works together. I can feel the difference week by week."
"I was 54 and tired of feeling old before my time. After 9 weeks I dropped 18 lbs, my blood pressure improved, and my doctor asked what I was doing differently. Coach Larry coaches the whole person, not just the workout. This place changed my life."
We Don't Just Count Pounds.
We Track Your Entire Transformation.
The scale is one data point — and often the most misleading one. At DUBb FITNESS, we track the full picture of your body's change so you always know the truth about your progress.
Foundation Phase
Establish movement patterns, set your nutrition baseline, and begin building consistency in training and habits. First check-in at end of Week 3.
Build Phase
Progressive overload kicks in. Training intensity increases. Nutrition precision tightens. This is where body composition starts to visibly shift.
Accelerator Phase
Peak training intensity. Maximum habit consistency. Final body composition tracking reveals the full scope of your 9-week transformation.
Feel 10–15 Years Younger,
Stronger, Leaner,
and Capable Again.
I need you to close your eyes for a second and picture this. It's 9 weeks from now. You wake up without hitting snooze twice. You look in the mirror and for the first time in years, you actually like what you see. Your clothes fit differently. Your waist is smaller. You can feel the muscle you've built.
You're keeping up with your kids. You're walking into rooms differently — shoulders back, head up, energy that people around you notice. You're not dragging yourself through the afternoon. You're not dreading the weekends because you know what to eat. You're not falling off the wagon because you have a coach and a system.
You feel 10–15 years younger — and it shows.
This is what happens inside the 9 Week Accelerator. Not for some people. Not if the stars align. For the people who show up, get coached, and trust the process. That can be you. And it starts with a decision.
I'm Ready — Claim My Spot →Frequently Asked Questions
Real DUBb FITNESS
Client Transformations
These are real people — moms, professionals, people over 35 who were tired of feeling stuck — who committed to the system and got results that changed their lives.
This could be your story. 9 weeks is all it takes.
I Want Results Like This →The Only Thing
Stopping You Is
The Decision.
9 weeks from right now, you could be leaner, stronger, faster, and more capable than you've been in over a decade. Or you could still be in the same place. The choice is yours — and it starts here.
Yes — I'm Ready to Start →Claim Your Spot in the
9 Week Accelerator
Fill out the short form below and a DUBb FITNESS coach will reach out within 24 hours to get you scheduled for your free intro consultation. No pressure. No obligation. Just a real conversation about whether this program is the right fit for you.